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Community Health and Beauty Thread
- Thread starter Basement Farmer
- Start date
Thedev
US Army Vet, Dad, Churner & Cannabis Lover
My doctor recommended it for my IT band/ quads......I was skeptical but the 30 days money back and low cost when compared to sports massages got me hooked, a lot more effective than I thought but you have to follow the APP ==> More details Here@Thedev .... for a hot minute I thought it was a fancy Thighmaster
Tincandtoke
Well-Known Member
My brain locked up as the torrent of turd jokes short circuited everything
Disclosure: I made an infused chocolate syrup video and I'm WASTED
Its been a long while
Kellya86
Herb Gardener.....
Was going well until i saw the palm oil.. admittedly a very small amount of it....
Thedev
US Army Vet, Dad, Churner & Cannabis Lover
I know, but for a big box store this is solid IMO,
Smoked and shelf stable proteins is always tough to find, this is quite interesting for me because of traveling for work and hiking.My biggest challenge is to have easy access to protein ( this keeps me away from worse junk )
Thedev
US Army Vet, Dad, Churner & Cannabis Lover
The constant struggle to improve is a must, the lazy setting is default to most.
Kellya86
Herb Gardener.....
Wish i could gain weight that easy...
Its a constant struggle for me to maintain my weight, let alone gain..
Im kinda stuck at 11 stone now.. (155lb in american)
I started at 8 stone dead (110lb)
Its a constant struggle of eating all the time and spending a fortune on food...
A lot of people (especially females) tell me this is a gift... its not... its a curse for a man...
Im 4 years into my fitness, weight gain, all round healthy athlete mission...
I want to be 14 stone by the time im 40...
So 5 years left to gain 3 stone...
Maybe i need to visit kfc.....
Thedev
US Army Vet, Dad, Churner & Cannabis Lover
Are you supplementing creatine?
Are you lifting heavy enough?
Kellya86
Herb Gardener.....
Yep bang on the creatine...
And also yeah with going heavy enough.. although form is far more important for the muscle mind connection..
Im definitely making progress, when i started i was using 16kg dumbells for chest press, im now on 30kgs.. same for everything else, progressive overload is happening..
Its a 10 year mission..
Im hampered by my stupid metabolism and my reluctance to eat bad foods.. i could dirty bulk and gain quicker, but you are what you eat, health comes first.. also its not all size.. its muscle quality.. i can lift more than people far bigger than me... slow progress better than no progress... it do it alot for mental health too..very important to me....
Thedev
US Army Vet, Dad, Churner & Cannabis Lover
Eating clean and good slow controlled form are paramount IMO. Slow progress is normal, also it is never linear.
I don’t know how much you have read from Menno , just bringing it up because he has been on my shelf and routine for the last 10 years.
I feel for you, she is at 102 Lbs and We are always trying new ways of packing lean body mass
I don’t know how much you have read from Menno , just bringing it up because he has been on my shelf and routine for the last 10 years.
I feel for you, she is at 102 Lbs and We are always trying new ways of packing lean body mass
Kellya86
Herb Gardener.....
A good point raised in that article is the starting point.. this is what has been my problem.. i came from so far back.. i had literally hardly any muscle..
I could put my hand around my upper arm, i could see my heart beating through my ribs on chest.. had absolutely no chest muscle...
So its taken me 3 years just to get to whats considered normal.. when you have no muscle it very hard to have any sort of connection with it.. where as now i can control different muscles as i lift to target areas..
I could never do this before
I also had huge posture issues that made any above head lifting hard..
I have gained enough back muscle to fix my posture now and am growing some good shoulders.. finally...
I know i also hamper my efforts with cardio.. but its not all about getting huge for me, i also want to be able to run for 2 hours, and do backflips and plyometrics.. i want to be an all round healthy superhuman...
I will get there, i will never give up, i am getting stronger all the time, everything else will follow...
Thedev
US Army Vet, Dad, Churner & Cannabis Lover
Amen to that….I keep this on my wall, sometimes I fell like a impostor at work and it helps me to get out of that mindset.
I think it applies to so many things in life, nothing that is worth comes without focus and drive, including your physical goals .
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